What is BCAA?
BCAA stands for Branched Chain Amino Acids. BCAAs are one of the most important supplements which your body requires as they constitute roughly 35% of the total muscle proteins present in your body which shows the importance of consuming BCAA supplements.
Why are they needed?
BCAAs are a combination/mixture of three essential amino acids which are leucine, isoleucine and valine. However, your body cannot synthesize/make these proteins which means you have to consume foods which contain BCAAs or consume BCAA supplements. BCAAs has one more special property which makes it a very popular supplement in the Fitness industry which is BCAAs have certain amino acids which help in preserving your body’s muscle glycogens, which act as fuel for your muscles during the workout session. Thus, BCAAs help you improve your efficiency and get more out of your regular gym sessions by minimizing the protein breakdown during exercise.
BCAAs are also proven in enhancing the recovery of muscle protein after the workout sessions when consumed with carbohydrates.
How to consume BCAA?
BCAAs are one of those supplements which can be taken before, during or after the workout session. For best results, BCAAs should be combined with a balanced diet. An individual must consume more whole-grain foods, eat nuts like cashews and peanuts. Dairy products and mushrooms should also be made a part of regular diet and supplemented with eggs and chicken. However, if you are vegetarian or a vegan, you can replace dairy products, and poultry products with soy. Soy is one of the best natural BCAA protein sources.
How much BCAA to consume?
Another important question when it comes to consuming BCAA supplements is “ How much amount of BCAA protein should I consume?”.
Leucine is the most important amino acid in BCAA supplements and it is the amount of leucine which you should be concerned with. According to researchers, one should not consume more than 4g of leucine because any more than that would not work on your body at all and it will just be a waste of resources and money. 8g of BCAA supplements contain about 4g of leucine. Thus, you should consume 8g of BCAA supplements during, before or after your workout session.
Best BCAA supplements available in the market
Fitness industry is one of the biggest industries in the world today and it is growing at a rapid pace too. There are a lot of brands, a lot of different products to choose from and it can confuse you, which BCAA supplements are genuine, which of these would be effective for your body. In this article, we would try to answer this question “ Which BCAA supplements are the best?”.
Before you decide to buy any BCAA supplement, you must know what to look for when you head out to buy yours. An ideal BCAA supplement should contain all three major amino acids that are leucine, isoleucine and valine in the ratio of 2:1:1 respectively. Most of the BCAA supplements are often accompanied by enhancers i.e some BCAA supplements also aid in weight loss while some also have energy boosters. Do check, if these enhancers are a part of your workout plan and only then make a decision on buying them.
So let’s begin.
1. Scivation Xtend BCAA
Scivation Xtend BCAA supplements are one of the best BCAA supplements in the market currently. Each serving is of about 7 grams and it has got all three leucine, isoleucine and valine in the desired ratio of 2:1:1. For extra muscle development, it also contains 2.5g of Glutamine. It also contains sodium and potassium electrolytes which help in keeping its consumers hydrated.
2. Spartan Nutrition BCAA
Spartan Nutrition is one of the most trusted names when it comes to the fitness industry. Spartan Nutrition BCAA protein powder comes in different varieties of flavours so that you can choose your favourite one and enjoy the drink instead of forcing it down your throat. This BCAA supplement has got additional energy boost enhancers i.e it helps your body recover very quickly from the fatigue caused by the workout session which makes it very popular in the fitness world. It has got all three essential amino acids leucine, isoleucine and valine in the desired ratio of 2:1:1. However, this supplement is on the costlier side and it’s availability can be an issue since it’s not available everywhere.
3. Bulk supplements BCAA powder
If you have been working out for sometime now, you must have heard someone talk about BULK powders or you might have seen someone consuming their products. BULK powders are one of the most trusted brands in the fitness world because they carry out exhaustive research on each of their products to deliver safe and the best possible products to their customers. This BCAA supplement has been confirmed and approved as one of the cleanest and highest quality BCAA supplements. It also has weight loss enhancers which help your body consume extra fats during your workout and it boosts muscle development in your body considerably.
4. LadyBoss recover
As the name suggests, LadyBoss recover is a BCAA supplement powder meant specially for ladies who want to tone their muscles and get more fit. It makes sure that the workout session does not cause a lot of fatigue or soreness to its users and it is one of the best post-workout drinks available in the market, especially for ladies. The watermelon flavour of this drink is very refreshing especially in summers after a tiring workout session. However, it shells out a lot of bucks from the pockets of its users and it cannot be affordable for all the users out there.
5. Evlution Nutrition BCAA supplements
It is one of the most unique BCAA supplements out there because not only it contains all the three essential amino acids leucine, isoleucine and valine in the desired ratio of 2:1:1, but it has also got some anti-oxidizing properties. It contains caffeine from green tea and also contains green tea which is an excellent antioxidant and it also contains essential Vitamins B and C. To provide instant energy to its consumers, this supplement powder also contains Beta Alanine, L-Alanine and Taurine. It comes in a lot of refreshing flavours, with the new Peach Lemonade flavour being everyone’s favourite.
These are some of the best BCAA supplements available in the market. All of them get their job done and are better than each other in some aspects but lack behind in some others. Do choose the one which suits your body and your workout regime the most.