Keeping track of your progress is essential for any journey. And fitness is a journey, where you might get demotivated if there isn’t someone to tell you about your progress. To help you with this, your smartphone can be your companion.
There are many apps in the store that track your physical activities and nutrition. These apps prepare charts and reports of your daily routine. In addition to reports, you get workout plans and guidance in the form of videos or audios. Try a few of these apps and see what suits you the most. Here is a list of Top 10 Fitness tracking apps –
Top 10 Fitness Tracking Apps For Android And iOS
Runtastic is available for Android users for free. Also, you can use it on the iOS platform. It works on Apple Watch, iPhone, iPad. But to access all the features, you need to purchase the Premium version. This app is very helpful in managing your calorie intake for your physical goals. Your fitness activities are tracked, and you can also view the calories you have burnt. Runtastic integrates with Google Fit as well. The combined results from both the apps can help you keep a track of your physical activeness and nutrition. You can also connect your Wear OS wristwatch. You can view your stats and progress reports to see the changes.
MyFitnessPal is another very popular picks on both Play Store and iOS. This app has the largest food library with over 6 million choices. You can enter your meals and get the nutritional breakdown instantly. Using this app you can create custom goals for your fitness and this app will suggest your calorie intake and workouts. You get over 350 exercises to choose from. Also, MyFitnessPal suggests many cardio workouts. You can log you work out details and keep it tracked. MyFitnessPal will show you progress charts of both workouts and nutrition. You can also add friends and be a part of the community of fitness enthusiasts. This will keep you motivated.
FitNotes – Gym Workout Log
FitNotes is a free app for Android Users. The best part is, this app is ad-free. This app works as a tool to record your exercise and nutritional plan. Log your workout daily with just a swipe. It has a built-in calendar to keep track of your physical activities. You can create different routines for different fitness goals. It has a large database of exercises, classified under two categories, viz., Resistance, and Cardio. You can also add new exercises as per your need. Your stats and reports can be uploaded to Google Drive or DropBox. When needed, you can restore or export it.
Jefit is one of the best workout planners. It is a free app available both on iOS and Android platforms. Jefit is trusted by over 8 million users. It provides HD videos of exercises, suggests workouts based on your need, and keeps a track of your physical activity. It has over 1300+ exercises to choose from the database. You can view your growth as an athlete with this app. Jefit has a community of users. You can also add friends and share your progress. These factors will keep you inspired.
8fit Workouts & Meal Planner
This is one of the best at-home work out apps. You get to choose from a variety of workout plans. It has HIIT, Tabata, and Body Weight Workouts. You can select a suitable workout plan. 8fit supports weight loss, weight gain, and figure management. It has a pedometer as well, to record the steps you walk. You can log exercises easily with this app. 8fit also provides of 400 healthy recipes. You receive daily motivations and tips. There are various tests like strength and sweat tests. You can track your progress and stay healthy using this app.
Nike Training Club is available for both iOS and Android users. This is a free fitness app. The workout collection has exercises targeting specific muscle groups, strength and endurance training, YOGA guidance, flexibility exercise. All the workouts range from 15 to 45 minutes. You can choose from Beginner, Intermediate and Advanced levels. Also, based on your goals and comforts, workouts can be of low, medium, and high intensities. This app has a 6-week program for weight loss. Nike Training tracks all your physical activities and shows your progress. It also supports the Apple Watch.
Sworkit is an app with many positive ratings. It is a free app for both iOS and Android users. This app can integrate with MyFitnessPal and Strava. Based on your requirements, Sworkit provides many workouts to choose from. They have provided over 100+ workouts to the users. Even if you don’t have any gym equipment, there are bodyweight workouts. Create a customized routine with over 800 bodyweight exercises to choose from. You can see your progress with this app. All your regimes and activities are tracked by Sworkit. There are 6-week programs for weight loss, weight gain, and strength development.
Fitbod is a guide to at-home workouts and logs. It is a free app on iOS Store. With Fitbod, you can create a customized plan for yourself. The suggested workouts will smartly vary the volume and intensity to help you gain strength. It also analysis your past fitness activities. It supports Apple Watch and Apple Health as well. You will get a record of calories burnt in a day. The exercise library has over 400 HD videos to show you the correct form of working out. You can achieve goals like weightlifting, toning, Powerlifting, fat loss, and more.
Strava is available for both iOS and Android users. It records your fitness activities like running and cycling. You can track your route and distance. Also, the calories burnt by these activities will be shown to you. This helps you stay updated about what is left to burn. In addition to cycling and running, you can add activities like swimming, gym workouts, sports, Rock climbing, YOGA, and more. Strava will use your device GPS to count the distance and route. Details like speed, distance, elevation, calories burnt are analysed.
RunKeeper is among the best, user-friendly application designed to manage your schedule from training plans to workouts. This fitness tracking app is available on both iOS and Android devices. It helps organize your schedule, keeping you motivated to reach your goals. With its personalized routines, RunKeeper also gives frequent reminders, and challenges to participate in online races, and showcases your achievements with your friends. RunKeeper keeps track of your workout progress and prescribes goals that are best for you.
It also provides premium subscriptions for its customers. Premium members are provided with a more defined stats of their activities, and a suitable workout schedule, for every member.